Friday, July 15, 2011

Workout 14 July 2011

4:15pm-4:35pm

More kettlebell cardio! Preparing like crazy for the RKC.

No warm-up besides a little joint mobility stretching.

100 1-arm alternating swings with the 8kg, consecutive
100 snatches with the 8kg, alternating after every 10, consecutive
50 1-arm alternating swings with the 12kg, consecutive
50 snatches with the 12kg, alternating after every 10, consecutive
50 1-arm alternating swings with the 12kg, consecutive
20 snatches with the 12kg, alternating after every 5, consecutive

I stopped at 20 on the last set because my left hand was feeling very tender with hot spots from blisters forming. I knew that I had to stop before it got any worse. So I did!

Still a fantastic workout.

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